(And by "it," we mean your stress, toxins, and that bad energy.)

Drop it Like it’s HUHT

The Science of Sweat

Humans weren’t built for comfy, climate-controlled bubbles. We’re meant to face the elements, push limits, and, occasionally, sweat like we’re in a 2003 music video. But these days? Life’s got us stuck at a crisp, predictable 72°F. Lame.

That’s where HUHT comes in—bringing the heat (literally) so you can unlock some serious mind-body benefits.

Cardiovascular Health

Regular sauna bathing has been associated with a reduction in the risk of high blood pressure, cardiovascular diseases, and neurocognitive diseases. ​

Pulmonary Benefits

Sauna use may provide relief for patients with asthma and chronic bronchitis by causing transient improvements in pulmonary function. ​

Joint & Muscle Relief

Regular sauna sessions have been linked to alleviation of pain and improved joint mobility in patients with rheumatic diseases. ​

Mental Well-being

Sauna use can improve overall well-being, increase pain tolerance, and enhance mental resilience, leaving you feeling relaxed, refreshed, and ready to take on the world.

Immune System Boosts

Regular sauna sessions can bolster your immune system by increasing the production of white blood cells, which are essential for combating infections.

Skin Health

All that sweating gives your skin a natural boost. Increased blood flow delivers essential nutrients, leaving your skin refreshed, radiant, and ready to shine.

Get HUHT. Stay fly. Feel fire.

Ready to turn up the heat and level up your wellness? Step inside. The HUHT awaits.

FAQs

  • Sessions typically last around 45 minutes, but it depends on the booking type. We recommend cycling for up to 20 minutes in the sauna, cool down, and go back.

  • Saunas are generally safe for most people, but if you have any medical conditions (such as heart issues, pregnancy, or low blood pressure), we recommend consulting your doctor before use.

  • We recommend bringing a towel, water bottle, and wearing workout clothes/swimsuits. We provide all the essentials for a great sauna experience.